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High Protein Egg Bites

High Protein Egg Bites

www.StyleAmongFriends.com

These delicious egg bites are the perfect Starbucks dupe. Perfect for mornings when you need to grab your breakfast and run out the door.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Breakfast
Servings 12

Equipment

  • 1 oven set to 350
  • 1 silicone muffin tray

Ingredients
  

  • 3 cups egg whites I used 1 1/2 cups egg whites and 6 whole eggs
  • 1 cup cottage cheese
  • 1 cup grated cheese I used gruyere, but mozzarella would be great too!
  • salt and pepper to taste
  • 1/2 cup diced red pepper roasted, sundried tomatoes, sausage, bacon would be great here too!
  • 1/2 cup chopped spinach
  • 1 pot boiling hot water
  • cooking spray

Instructions
 

  • Pre heat the oven to 350
    spray silicone muffin mold with non-stick spray
    finely chop pepper, spinach (and any other veg or meat) and put in bottom of the muffin cups
    in the blender (I used my vitamix) mix eggs, egg whites, cottage cheese and cheese.
    mix for 1-2 min. you want it really frothy - lots of bubbles
    pour batter into muffin cups, sprinkle with salt and pepper
    put muffin tray on a jelly roll pan in the oven
    once the pan is in the oven, pour the boiling water from your kettle into the jell roll pan, about 1/2 way up the side
    bake for 30 minutes